Having worked within the health and wellness industry for almost 3 years I would not say I am an expert and I certainly don’t have a nutritional qualification. In fact three of my favorite things are chocolate, carrot cake and Prosecco. All in moderation of course! I do however have lots knowledge and tops tips for people who are looking to complete the our cleanse program, seemly known as the famous C9!
I have supported a lot of people through this program males, females, younger people and others in there 60’s. Through my blog you will see snippets of feedback, tips and information on the program and get a real understanding if it is for you or not.
What some see as a boxed package I see as an opportunity to give yourself a 9 day make over, to truly allow your body to rest from the crap and pollution you may add daily. Also top up on goodness and rehydrate yourself. Seriously, its all about you, body and mind, inside and out!
Regardless to what some people think it is NOT a diet! I will repeat the 9 day cleanse is not a diet! It is a expertly-devised calorie-controlled programme. It is designed to kick-start and prepare your body and adjust your mindset. It is a perfect starting point for transforming your meal and fitness habits and you see results in just nine days. Focusing on what you put into your body, reducing sugars, carbs anything toxic including alcohol and caffeine, increasing your movement and exercise. I am currently on day 2 and not sure what I miss the most my coffee or glass of bubbles, but my stomach certainly feels less bloated! It allows you to follow a simple daily plan that fits perfectly around your routine. Its my job to help you do this whether you train hard, work shifts or feel like a couch potato.
I will help you feel fantastic with this program! For more information or a chat to ask more questions you can contact me on Lindsey@lindseyfairhurst.com Time to get my 8 hours sleep in before my early gym blast session tomorrow.
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