My reason for completing the 9 day cleanse was for me to find out how much my body can handle.
I enjoy training and go to the gym most days for a minimum of 1 hour. My main goal was to complete the program whilst still feeding my body with the right amount of food for fuel for the output I needed for energy. I had talked this through with Lindsey prior to starting and researched myself.
At the same time I wanted to eat the same amount of calories and loses weight, I was heavy weight training daily. The thing I enjoy most was losing the weight and I felt really great as I finally finished the program without quitting, so it was a good achievement! At the moment I wouldn’t do the cleanse again as I am completing my own plan on my terms and I am at my optimum weight.
My favorite free food was pear and the berries, you could graze on these plus other foods throughout the program so hunger was not an issue. I know lots of people’s that would love to do it but they think more about the money, not about a better health.
Cedric, Manchester
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