My name is Dilys and I am almost 68 years young.
I have used the 9 day cleanse program a couple of times and found it great. Initially, both times to kick start some weight loss and it works so well, the program also re-educates you into eating healthier. The first 3 days I have stuck to the programme taking the supplements, the famous aloe drink gel and shakes. On day 3 to 9 the 600 calorie evening meals is introduced, If you choose you can swop this meal to be your lunch if you need to, so it suits your routine.
Lindsey talked me through the options and what would work best for me and my routine I enjoyed lots of free foods, great to snack on if you need them throughout the 9 days. I stuck to my own food choices thereafter but lots of tasty recipe ideas in the pack. I felt 100% at my age that’s a bonus and proved that the Cleanse has no age barriers. Not just for you young things. My advice is to give it a go, talk through with Lindsey what you want to achieve, you will not be disappointed. Dilys, Fleetwood
If your still not sure take a read of this blog https://www.lindseyfairhurst.com/to-cleanse-or-not-to-cleanse-that-is-the-question/
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